Kickstart Your Fitness Journey!
Get your free Beginner's Weekly Workout Calendar when you sign up.
DISCOVER HOW TO…
✔ Understand the basics of habit and resistance to change
✔ Elevate your wellness consciousness
✔ Improve your relationship with food
✔ Structure effective workouts
✔ Take ownership of your life and wellness
Why Start Today?
1. Achieve Your Fitness Goals
✔ Set yourself up for success with an easy-to-follow workout plan designed for beginners.
✔ Build confidence and momentum with small, achievable steps.
2. Save Time
✔ No more guessing or searching for workouts—this plan is ready to use.
✔ Short, efficient workouts that fit into your busy schedule.
3. Build Healthy Habits
✔ Start creating a sustainable routine you’ll love to stick to.
✔ Lay the foundation for a long-term healthy lifestyle.
4. Flexible Options
✔ Perfect for working out at home, outdoors, or at the gym.
✔ Adaptable to suit your fitness level and needs.
About Coach Ekong
What’s up, and thanks for stopping by! I’m Coach Ekong—a God-fearing husband and father, raised in Dallas, Texas, by tough-as-nails parents who instilled in me a “never say die” attitude.
That mindset is something I embrace and strive to exemplify through my coaching every day.
My journey hasn’t been easy, but it’s shaped who I am today. Before I even graduated high school, I lost my father to a heart attack. It was a shock, especially since we weren’t very close. Dealing with that loss, along with being bullied at school, pushed me into a dark place. But from that darkness, I found a new purpose: turning my pain into something positive
Lose fat, gain muscle
You don't need to live in the gym to get real results. Achieve more in less time with efficient workouts
Nutrition Advice
Your virtual fitness coach and nutritionist team will help make healthy eating simple and effective
Boost your energy
Want to feel like yourself again? I'll show you how to eat to fuel your day and use exercise to increase energy levels
