About Coach Ekong

What’s up, and thanks for stopping by! I’m Coach Ekong—a God-fearing husband and father, raised in Dallas, Texas, by tough-as-nails parents who instilled in me a “never say die” attitude.

That mindset is something I embrace and strive to exemplify through my coaching every day.

My journey hasn’t been easy, but it’s shaped who I am today. Before I even graduated high school, I lost my father to a heart attack. It was a shock, especially since we weren’t very close. Dealing with that loss, along with being bullied at school, pushed me into a dark place. But from that darkness, I found a new purpose: turning my pain into something positive.

I started working the night shift at a gym, trying to figure out my next steps. It didn’t take long for me to discover my passion for helping others build their strength, both physically and mentally. This passion led me to create LifeChangInc on YouTube in 2006. What started with a few simple home workout videos grew into a thriving community dedicated to self-improvement.

I soon realized that women between 25 and 45 were really connecting with what we were doing. These incredible women, balancing careers, families, and their health, became the heart of LifeChangInc. They saw that our approach wasn’t just about fitness; it was about empowering them to take control of their lives.

Today, LifeChangInc offers personalized services to support you in making meaningful changes. Whether you need personal training, nutrition coaching, online programs for physical and mental health, or prep for a special event, we’re here to help. My goal is to help you feel stronger, healthier, and more in control.

If you’re ready to start this journey, I’m here to support you every step of the way.

— Coach Ekong