HEALING FROM CHILDHOOD TRAUMA
TOOLS FOR SELF IMPROVEMENT
“Slow, deep breathing is important… It’s like an anchor in the midst of an emotional storm: the anchor won’t get rid of the storm, but it will hold you steady until it passes.” -Russ Harris, 2008
OUR BUSINESS PARTNERS: MentalHappy
MentalHappy is a health platform designed to help people of all races, genders, and economic statuses improve their emotional well-being through positive peer support. We provide a safe and secure platform to talk openly about mental health and the challenges you face in your daily life. Receive support from people like you who understand what you’re experiencing and learn practical tips and techniques to encourage your healing and improve your emotional fitness each day.
Is it finally time to stop running from your broken childhood?
Are you still tormented from dark and abusive childhood memories?
Would you be open to restoring your peace again?
Healing From Childhood Trauma - Tools For Self Improvement, is a course created by best-selling author and prominent wellness coach, Ukay J. Ekong. Each lesson is designed with the intention to take learners through insightful studies on mental health topics. Curriculum follows Ukay's own personal experiences with childhood trauma growing up in Dallas, Texas and then couples it with researched scientific data that has been filtered out to provide learners only the most valuable and comprehensive information for daily practical use.
Anyone who feels like they may have been dealt a dysfunctional hand during childhood or continue to struggle to trust others, should strongly consider this course. Especially individuals wrestling with feelings of acceptance as adults due to traumatic childhood events. Look forward to being able to finally rid your mind of those negative voices in your head reminding you of false narratives or past regrets. Adopt new healthy routines as well as a supportive instructor whos main job will be safely guiding you the whole way to transformation. We begin with self-accountability, but travel with care and comfort in areas of sensitivity. If you're willing to acknowledge your in deep need of healing, this is a perfect place to start.
This course provides clarity on critical question such as:
Is childhood trauma PTSD?
Is childhood trauma common?
What are childhood trauma responses?
How childhood trauma affects adulthood?
Why is my childhood trauma coming back?
Who can most benefit from this course?
This course is best suited for learners focused on a one-on-one, self-development styled education.
We sincerely encourage anyone who considers themselves having struggles with finding self worth, or tormented by abusive childhood memories as an adult.
· Approximately 9.5% of American adults ages 18 and over, will suffer from a depressive illness (major depression, bipolar disorder, or dysthymia) each year.
While major depression can develop at any age, the average age at onset is the mid-20s.
With bipolar disorder, which affects approximately 2.6% of Americans age 18 and older in a given year -- the average age at onset for a first manic episode is during the early 20s.